Monday, January 20, 2014

Is Moringa Powder Good For You?

By Susan Schlepphorst


If you want to enjoy the benefits of moringa but without having to drink the tea, you should try to buy the leaf powder instead. Such products come in many forms. You can get fresh moringa leaves, dried leaves, tea bags, and even the pills. But the most versatile of them is definitely the leaf powder.

You will actually get more mileage if you buy moringa leaf powder instead of those other products. It can be used with almost anything. Are you into protein shakes? You can enhance your regular protein shake with moringa powder. Why not try blending together a teaspoon of such powder, a batch of your favorite protein powder, a cup of yoghurt, a cup of ice and a teaspoon of honey to taste? That is an excellently nutritious smoothie. But if you are not into smoothies, you can take half a teaspoon of moringa powder with your coffee or fruit juice.

You do not have to dream up an entire Asian-inspired menu when you buy moringa leaf powder and use it in your kitchen. A sprinkling of the powder on your soup, a little tossed with your salad, or even as topping for your pizza is enough.

There are just so many uses you can get out of your powdered moringa. So, when you buy the leaf powder, you would not ever think it a waste of your money. However, when you use the powder, it is a must that you use it sparingly. Even just a pinch of it can be very strong. After all, it takes seven pounds of fresh leaves to produce one pound of this powder.

Obviously, a small amount of moringa powder can go a long way. When you buy such leaf powder, you can expect for a packet to last you a while. So, do not go crazy when you use powdered moringa. Not only would your food taste bitter if you added in too much of it. The powder can also overpower your digestive system, especially if you have not been exposed to it use for long. Common side effects of using too much moringa include vomiting and diarrhea.

When you buy moringa leaf powder for use in your kitchen, you must remember that you should not really cook with it. Unlike actual moringa leaves, the powder is very delicate. The nutrients it contains will dissolve when it is used for cooking. So, instead of cooking with it, you should just put it in your food right before you eat it.

You really can get a lot of uses out of moringa powder. It may taste a bit bitter, but you can easily mask that with a bit of flavoring. With such powder, you can eat moringa any way you want. Go on now and buy the product right away.




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